Group Training

Different

We all know that changing up your workout routine is one of the best ways to see regular results and to keep from getting bored at the gym.   AFC’s Fitness Professionals will constantly be teaching you a variety of exercises (as well as proper form), making each workout new and different and keeping you from hitting plateaus.

Fun

We know that exercising can sometimes seem like a chore, that’s why we incorporate contests, games, and team challenges into the workout.  Staying interested in your workouts will lead to regular workouts which leads to great results.  (Seeing great results is also a lot of fun.)

Results

No matter how exciting or fun a workout may be; it’s all about the results.  During our Group workouts, you can burn 1000 calories, while increasing strength and endurance.

All ability and experience levels   

It doesn’t matter if you are just starting your new routine or changing up your current one, our Group training session are designed for all ability and experience levels.  Sessions are kept small so that each person gets the necessary instruction and support.

You will be working with some of NH’s best Fitness Professionals, who will help motivate and push you, as well as teach you new exercises and proper form. When you are training with your fellow AFC members, you will get to know each other and they will expect to see you on a regular basis, (as will your trainer).

Group Training - Your Goals Are Our Goals

Weight Loss

  • Boxing Basics   

  • Interval Training

  • Boot Camp

  • Strength Training

 

 

Monday Tuesday Wednesday Thursday Friday Saturday

Boot Camp                        5-6am

Boot Camp
5-6 am
Boot Camp
6-7am

Kickboxing & Conditioning
6-7 am
Boot Camp
6-7 am
Kickboxing &
Conditioning
6-7 am

Interval Training    (HIIT) 8-9am

Interval Training    (HIIT)

8-9 am

Boot Camp
8:30-9:30 am
Interval Training    (HIIT)

4-5 pm

Strength Training
4-5pm

Boot Camp
4-5 pm
Boot Camp
4-5pm

Boot Camp
6-7 pm
Kickboxing & Conditioning
6-7pm

Strength Training
6-7 pm
Kickboxing & Conditioning

6-7pm

 

To ensure each participant receives individual attention all classes have limited spots available. We recommend you schedule your sessions in advance to reserve your place!