Group Training

“Big enough to be fun, but small enough to be effective.”

grouptraining3AFC Small Group Training is for ALL FITNESS LEVELS. This fun, high energy, full body workout gives you the opportunity to work-out with the instruction of a fitness expert and other motivated members that share similar goals. Working out with friends and peers will bring added support and motivation which will help to push you a little more each day!

What can you expect after you sign up?

First, you start with the opportunity to sit down with a fitness expert and discuss your goals, schedule, challenges and any physical issues. Then we will take you through some of the exercises that you will be using regularly in class to make sure you are comfortable with them and that you are using proper form.

Then the fun starts! Working out in a small group of your friends and peers as a team will prove how fun exercising can be which is key to keeping you motivated and seeing results! Having a workout designed by a fitness expert safely helps you build functional strength and burn up to 1,000 calories of body fat in a 1 hour class! Each class is kept small so we can accommodate ALL fitness levels and ensure everyone has a great workout.

Group Training - Your Goals Are Our Goals

Try a Group Training Session for FREE!

Boot Camp

An intense boot camp style class incorporating your own body weight into high and low movements, plyometrics and team drills. Prepare to sweat and push yourself to the next level!

Total Body Conditioning

Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment.

Kickboxing & Conditioning

Learn the basics of kickboxing and self-defense while getting an intense full body workout. This action-packed work-out is a series of punching and kicking combinations that improves strength, muscle tone and endurance.

All Small Group Training includes: Standard Membership, Individual Fitness & Goal Assessment, and Regular Progress Checks.

Monday Tuesday Wednesday Thursday Friday Saturday

Boot Camp                       5-5:30 am


Strength Training             5:30-6am

Boot Camp
5-6 am
Boot Camp
5-6 am
Boot Camp
6-6:30 am


Strength Training             6:30-7 am

Kickboxing & Conditioning
6-7 am
Boot Camp
6-7 am
Kickboxing &
Conditioning
6-7 am
Boot Camp
6-7 am
Boot Camp
8-9 am
Boot Camp
8-8:30 am


Strength Training           8:30-9 am

Boot Camp
8-8:30 am


Strength Training           8:30-9 am

Boot Camp
9-10 am
Boot Camp
4-5 pm
Boot Camp
4-4:30 pm


Strength Training           4:30-5 pm

Total Body Conditioning
4-5 pm
Boot Camp
4-4:30 pm


Strength Training         4:30-5 pm

Boot Camp
6-7 pm
Boxing
6-6:30 pm


Strength Training           6:30-7 pm

Boot Camp
6-7 pm
Boxing
6-7 pm


Strength Training           6:30-7 pm

 

To ensure each participant receives individual attention all classes have limited spots available. We recommend you schedule your sessions in advance to reserve your place!