Group Training

Different

We all know that changing up your workout routine is one of the best ways to see regular results and to keep from getting bored at the gym.   AFC’s Fitness Professionals will constantly be teaching you a variety of exercises (as well as proper form), making each workout new and different and keeping you from hitting plateaus.

Fun

We know that exercising can sometimes seem like a chore, that’s why we incorporate contests, games, and team challenges into the workout.  Staying interested in your workouts will lead to regular workouts which leads to great results.  (Seeing great results is also a lot of fun.) 

Results

No matter how exciting or fun a workout may be; it’s all about the results.  During our Group workouts, you can burn 1000 calories, while increasing strength and endurance. 

All ability and experience levels   

It doesn’t matter if you are just starting your new routine or changing up your current one, our Group training session are designed for all ability and experience levels.  Sessions are kept small so that each person gets the necessary instruction and support.

You will be working with some of NH’s best Fitness Professionals, who will help motivate and push you, as well as teach you new exercises and proper form. When you are training with your fellow AFC members, you will get to know each other and they will expect to see you on a regular basis, (as will your trainer). 

Group Training - Your Goals Are Our Goals

Weight Loss

 

 

 

 

 

 

 

Try a Group Training Session for FREE!

Boot Camp

An intense boot camp style class incorporating your own body weight into high and low movements, plyometrics and team drills. Prepare to sweat and push yourself to the next level!

Total Body Conditioning

Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment.

Kickboxing & Conditioning

Learn the basics of kickboxing and self-defense while getting an intense full body workout. This action-packed work-out is a series of punching and kicking combinations that improve strength, muscle tone, and endurance.

All Small Group Training includes Standard Membership.

Monday Tuesday Wednesday Thursday Friday Saturday

Boot Camp                       5-5:30 am


Strength Training             5:30-6am

Boot Camp
5-6 am
Boot Camp
5-6 am
Boot Camp
6-6:30 am


Strength Training             6:30-7 am

Kickboxing & Conditioning
6-7 am
Boot Camp
6-7 am
Kickboxing &
Conditioning
6-7 am
Boot Camp
6-7 am
Boot Camp
8-8:30 am


Strength Training           8:30-9 am

Boot Camp
8-8:30 am


Strength Training           8:30-9 am

Boot Camp
8:30-9:30 am
Boot Camp
4-5 pm
Boot Camp
4-4:30 pm


Strength Training           4:30-5 pm

Total Body Conditioning
4-5 pm
Boot Camp
4-4:30 pm


Strength Training         4:30-5 pm

Boot Camp
6-7 pm
Boxing
6-6:30 pm


Strength Training           6:30-7 pm

Boot Camp
6-7 pm
Boxing
6-7 pm


Strength Training           6:30-7 pm

 

To ensure each participant receives individual attention all classes have limited spots available. We recommend you schedule your sessions in advance to reserve your place!