A few times a year American Fitness Center will host fitness oriented fund raisers for a variety of local charities. No membership necessary, any community member may participate in the event.

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Total Body Conditioning
Wednesday, February 22, 2012, 06:00am - 07:00am
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by jbrennanHits : 6640

Total Body Conditioning - Wednesday 6-7am

Participants will learn the fundamentals of resistance training. We will target each major muscle group with different resistance training tools including: Dumbbells, Barbells, Kettle bells, Resistance bands, Medicine balls, and Stability balls. Learn how to sculpt your muscles as you burn calories.

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