A few times a year American Fitness Center will host fitness oriented fund raisers for a variety of local charities. No membership necessary, any community member may participate in the event.

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Boot Camp
Thursday, February 23, 2012, 03:30pm - 04:30pm
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by jbrennanHits : 13100

Boot Camp - Tuesday and Thursday 3:30-4:30pm

We will use body weight exercises and kickboxing in a cardio style workout. Team and partner challenges will keep motivation high and results consistent.
Location : AFC

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Boot Camp
Mon May 21, 2012 @ 6:00AM - 07:00AM
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Mon May 21, 2012 @12:15PM - 12:45PM
Toning & Stretching
Mon May 21, 2012 @ 4:00PM - 05:00PM
Boot Camp
Mon May 21, 2012 @ 6:00PM - 07:00PM
MMA Strength & Conditioning
Tue May 22, 2012 @ 6:00AM - 07:00AM
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Tue May 22, 2012 @ 9:00AM - 10:00AM
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Tue May 22, 2012 @ 3:30PM - 04:30PM
Kickboxing
Tue May 22, 2012 @ 6:00PM - 07:00PM
Total Body Conditioning
Wed May 23, 2012 @ 6:00AM - 07:00AM
Lunch Crunch
Wed May 23, 2012 @12:15PM - 12:45PM
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