A few times a year American Fitness Center will host fitness oriented fund raisers for a variety of local charities. No membership necessary, any community member may participate in the event.

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Lunch Crunch
Friday, February 24, 2012, 12:15pm - 12:45pm
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by jbrennanHits : 19131

Lunch Crunch - Monday, Wednesday, Friday 12:15-12:45pm

During this 30 minute express workout we will train the whole body with emphasis on the abs (core). This full body workout is perfect for those with busy schedules and no time to waste.

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Don't Miss These Upcoming Sessions

Boot Camp
Mon May 21, 2012 @ 6:00AM - 07:00AM
Lunch Crunch
Mon May 21, 2012 @12:15PM - 12:45PM
Toning & Stretching
Mon May 21, 2012 @ 4:00PM - 05:00PM
Boot Camp
Mon May 21, 2012 @ 6:00PM - 07:00PM
MMA Strength & Conditioning
Tue May 22, 2012 @ 6:00AM - 07:00AM
Total Body Conditioning
Tue May 22, 2012 @ 9:00AM - 10:00AM
Boot Camp
Tue May 22, 2012 @ 3:30PM - 04:30PM
Kickboxing
Tue May 22, 2012 @ 6:00PM - 07:00PM
Total Body Conditioning
Wed May 23, 2012 @ 6:00AM - 07:00AM
Lunch Crunch
Wed May 23, 2012 @12:15PM - 12:45PM
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