Getting older? Yeah, me too. Growing older doesn’t have to mean slowing down. At American Fitness Center we believe the best years are still ahead of you! We have programs designed that will improve mobility, strength, flexibility and balance. Members can work with a fitness expert to ensure correct form and the appropriate intensity for safe and optimal results.
“If you keep on rocking, you’ll never grow old” ~Tom Petty
Cross Training at American Fitness Center
Cross Fit is actually just a brand name for Cross Training. Cross Training is a style of exercise that utilizes a variety of high intensity movements and training styles to confuse muscles. This gives the body more of a need to adapt and change. This means Faster Results.
Here at American Fitness Center, we offer Cross Training group sessions as well as all the equipment you need for individual Cross Training workouts. With 1000's of exercises the options are limitless.
Obstacle Course Race Training
With events like Tough Mudder, Spartan Race and Warrior Dash you will be part of large groups of people running through various obstacles. Some are more challenging than others, but all will definitely challenge your muscles and test your endurance so you better prepare!
How do you train for one of these races?
Crawling, climbing, pulling, pushing, and running are all components that you're likely to face. At American Fitness Center train as a team or on your own and have access to cargo nets, climbing walls, monkey bars, climbing rope, Jacobs Ladder and all the other functional training equipment needed to get ready for the MUD. At American Fitness Center you also have the advantage of the BEST Personal Trainers around to help you prepare for the big race.
Whether you are trying to lose weight, gain lean muscle, improve your energy or just feel better, everybody knows nutrition is a huge part of that success.
At AFC we will work with you on building a nutrition plan that will fit into your budget and busy schedule. Building a comprehensive nutrition plan means learning how to balance your calories, schedule and prepare your meals, navigate the grocery store and understand nutrition labels, eating on the go, portion size, and keeping it all tasty and satisfying.
Boxing for fitness is always popular because it provides an incredible workout that challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles but will increase your bone density, confidence and self-defense abilities while being a great stress release as well. Best of all, being high intensity in nature, it burns tons of calories and can be your best friend in weight loss!