Youth Training

 Youth Strength and Conditioning  

Our goal is to improve each athlete physically and mentally in order to enhance performance and prevent injuries.

Program length is determined by personal needs and schedule.

Each program will begin with an assessment of the athlete and a review of the athletic training fundamentals and proper exercise technique.

Each program will end with a reassessment.

We do not have a standard training regimen. Every athlete is different, so every program is customized. As we monitor performance throughout the program we will adapt and adjust the workouts based on the athlete’s needs.

We focus on the 10 components of fitness

  • Cardiovascular fitness
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Agility
  • Balance
  • Coordination
  • Reaction time
  • Speed
  • Power