Ways to Train

Your Goal_

On Your Own


Already motivated with a gym routine established? Great!

AFC has all the equipment and space that you need to support any goals you set for yourself.

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Group Training

Group Training - Your Goals Are Our Goals

Different & Fun: Staying interested in your workouts lead to great results.

Get Results: Burn up to 1,000 calories, increasing strength and endurance!

All Ability & Experience Levels: Small Groups = personal instruction & support.

Support & Accountability: From your trainer and fellow AFC members. 

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Personal Training

Personal Training - Your Goals Are Our Goals

What can a personal trainer do for you?  A LOT!

Stay motivated & accountable with a program that fits your busy schedule, fitness level & goals

Learn proper form and eliminate the intimidation.

Nutrition education and on-going guidance so you stay on track!

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Meet the Trainers

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